We all know how hard it is to disconnect from the world. Email, social media, news, blogs, you name it, our eyes are glued to the screen. And that screen will cause you to potentially burnout. So we've put together some rituals you should consider, that will help you relieve some of the stresses that come with the super-connected world we live in. They're simple, short and the results will be oh-so sweet.
1. TAKE AN AROMATIC BATH
A bath enhanced by Epsom salts, almond oil, a few drops of vitamin E, and a blend of your favorite essential oils, will awaken your senses and relax your mind. Try adding some spa music from your Spotify, and give yourself a good 30-45min to unwind with some me time.
2. DANCE (IN PRIVATE PLEASE)
If you have a moment (alone of course), try playing your favorite "rock-out" song and dance away as if no one is watching, because they aren't. It's a great way to get your heart rate up and stress out!
3. WRITE, WRITE, WRITE
Journaling can be intimidating for anyone, writers and non-writers alike. But the act of putting words to paper in a stream-of-consciousness way is sacred. It really helps you see and realize the thoughts that are floating around inside your head.
Hope you found these tips helpful as you get through your week. And while they might be hard to get to, remember, all it takes is a few minutes. Put them on your calendar to remind yourself, and get ready to reset.
And for more tips and rituals, please visit Positive Health Wellness.
Good luck!