We all know how hard it is to disconnect from the world. Email, social media, news, blogs, you name it, our eyes are glued to the screen. And that screen will cause you to potentially burnout. So we've put together some rituals you should consider, that will help you relieve some of the stresses that come with the super-connected world we live in. They're simple, short and the results will be oh-so sweet.
Hope you found these tips helpful as you get through your week. And while they might be hard to get to, remember, all it takes is a few minutes. Put them on your calendar to remind yourself, and get ready to reset.
And for more tips and rituals, please visit Positive Health Wellness.